Get Clear. Get Strong. Get Your Life Back.
Coaching for people stuck in toxic relationships, narcissistic abuse, or high-conflict dynamics.
ONLINE COACHING AVAILABLE EVERYWHERE
(Zoom sessions worldwide)
Services
Toxic relationships and narcissistic individuals wear you down slowly—through gaslighting, blame-shifting, guilt, and emotional volatility. You’re not weak; you’ve been conditioned to question your own reality.
Coaching gives you the clarity and tools to break those patterns and rebuild a grounded, confident sense of self.
BILT /bilt/ verb: To become strong, centered, and self-respecting 24 hours a day.
Toxic Relationship Recovery Coaching
For people in or recovering from toxic or narcissistic relationships
Understand toxic and narcissistic behavior patterns
Identify gaslighting, future faking, and trauma bonding
Rebuild self-trust and emotional clarity
Establish firm, effective boundaries
Stop people-pleasing and over-explaining
Plan safe exits and post-breakup recovery (when applicable)
$250 per 50-minute Zoom session
Narcissistic Family & Childhood Trauma Coaching
For adults raised by narcissistic or emotionally immature parents
Making sense of your family roles (scapegoat, golden child, mediator)
Healing guilt, shame, or obligation that keeps you stuck
Differentiating from parents without emotional backlash
Rebuilding your identity and boundaries
Ending cycles of self-blame and chronic self-doubt
$250 per 50-minute Zoom session
In-person sessions held in LOS ANGELES, CA
Zoom sessions available anywhere in CA
ABOUT DAVID LAING, PH.D.
Toxic Relationship & Narcissistic Abuse Coach
(No therapy or clinical services are provided in coaching sessions.)
For nearly two decades, I’ve helped thousands of individuals break free from toxic, manipulative, and narcissistic relationship patterns—whether in romantic relationships, family systems, or co-parenting arrangements.
My coaching approach blends psychology-informed education with practical, real-world tools so you can:
See toxic patterns clearly
Stop internalizing blame
Rebuild a strong sense of self
Navigate difficult people without losing your sanity
Make confident decisions about your future
My background in psychology includes a B.A., M.A., and Ph.D. in the field, and years of experience working with high-conflict personalities and complex relational dynamics. I also bring a direct, grounded, action-oriented style — informed by my history as a martial arts instructor, where clarity, boundaries, and resilience are essential.
Coaching is not therapy, clinical treatment, or healthcare. It is future-focused, educational, and skills-based — designed to help you understand patterns and take control of your life.
Anxiety & Mood Disorder Treatment
I am client-centered and utilize cognitive behavioral therapy in dealing with depressive disorders, anxiety disorders, and obsessive compulsive disorders. Treatment is individualized to meet the client where they are at with evidenced based interventions.
Substance Use Track
As a therapist, my history in substance abuse treatment spans 15 years, which provides me not only with experience, but also connections in the treatment industry. Substance use disorders are family disorders and all members play a vital part in recovery. Oftentimes, family therapy or parent coaching offers a multi-dimensional approach to helping a loved one recover from substance abuse.
Treatment for:
Substance Use Disorders
Family Therapy/Coaching
Oppositional Defiant Disorder
Phobias
General Anxiety Disorder
Obsessive Compulsive Disorders
Major Depressive Disorder
Persistant Depressive Disorder
Adjustment Disorder
Spectrum Disorders
ADHD
Codependency
Family Conflict
Work Stress
Burnout
Ready to dive in?
Send a message to find out if therapy is for you
or send at email to davidlaing@bilttherapy.com
